You are probably searching for help for yourself or a close friend who is struggling with life.
You are not alone.
Research shows that more of us are struggling with mental health than ever before, with 1 in 4 of us expected to suffer from a mental health issue this year. It isn’t easy to admit to ourselves that we are struggling, but taking this step could be the first step in your path to a more balanced life without the intense feelings you have struggled with from depression and anxiety.
I provide a confidential, non judgemental, warm, safe space for you to share your problems, create your goals, and work together to achieve the outcome you desire.
Common difficulties that I work with include:
- Social Anxiety
- Childhood Sexual Abuse
- Low Self Esteem
- Panic Attacks