Addiction

If you have wanted to kick a habit and haven’t been able to manage it so far then CBT may be for you.

I can help you to cope better with your emotions, manage your cravings, create different rituals to help you cope better when you have a craving. I will give you tools to help you be compassionate with yourself so that you don’t beat yourself up every time you give in to your craving and therefore don’t feel so guilty.

This is a typical addiction cycle and shows why it is so difficult to stop.

addiction cycle

We can work together to help you achieve your goals even though right now you may think it’s impossible.

“The journey of a thousand miles begins with one step”

Lao Tzu.

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